High-intensity interval training and steady-state cardio both improve heart health and endurance, but they work in different ways.
HIIT at a Glance
Short bursts of hard effort followed by recovery periods. Sessions are time-efficient and great for building speed and conditioning.
Steady-State Cardio at a Glance
Longer sessions at a moderate, sustainable pace. Easier to recover from and ideal for building an aerobic base.
Which Should You Choose?
Most members benefit from a mix. Two HIIT sessions and one or two steady sessions per week is a balanced starting point.
Not sure where to start? Our HIIT & Group Training program is a great way to try interval training with coaching support.
